Gentle Strengthening of Lower Body Digital Class balance Go as fast or as

Go as fast or as slow as you want

Older adults looking to reduce the risk of falls

Stop The Pain & Get Back To Living Fully—In As Little As 15 Minutes

Quicker reactions

Gentle Strengthening of Lower Body Digital Class balance Go as fast or asMake The Simple Things Easy Again How to maintain your independence, increase your quality of life & age gracefully by getting your body to function the way you want it to. 7 Days Of Classes 30 Minutes Session Rated: Gentle Easy Equipment: Chair Instructor: Maria Raitt Think of your body like a house: its only as good as its foundation. If the foundation starts to deteriorate, the whole structure becomes unreliable. Your lower body is that foundation.